Food / General / Quote / Recipe

taste of…protein pancakes

In honor of love month, I’m sharing a recipe I’ve been making lately.

To me, making breakfast will always be a form of showing love. I can’t escape its nostalgic feelings. I blame my mother and the incredible, hot, full-course breakfasts that were always ready and waiting for me every morning by 7am throughout high school. I kid you not: chocolate chip pancakes, scrambled egg sandwiches, waffles with bacon, fresh fruit salads, blueberry muffins, cinnamon rolls with smoothies…her menu varied daily. Nothing was too much to ask for.

Spoiled? Maybe. Blessed? Definitely. Consumed Scarfed? Entirely. After all, I’m an honorary, VIP #cleanplateclub member. ;)

Today’s snow day called for pancakes. Healthy and filling ones. Note: these will not–I repeat-will not replace the fluffy, buttermilk pancakes you grew up on or can get at your local diner. They are however, a great weekday pancake option to satisfy a craving, and give you some stamina to get through the morning. They’re also great pre or post workout. Hence that protein thang.

Protein Pancakes (from Perfect Fit

serves 1, total cook time: 5 minutes.

ingredients:

1/2 mashed banana

1/2 tbsp milk of choice

1 scoop brown rice protein powder: (Perfect Fit, Vega, Sun Warrior, Arbonne, etc. will do)

1/4 cup egg whites

dash of vanilla extract & cinnamon

handful of blueberries

additional sweetener of choice, to taste, if desired.

toppings of choice (i.e.: slivered almonds, almond or peanut butter, coconut flakes, granola, more fruit, syrup or sweetener of choice, greek yogurt, dollop of cream, etc.)

Directions:

Mash banana with milk in a small bowl. Add all other ingredients and mix to combine. Batter will be slightly lumpy. Grease skillet with coconut oil (or other) cooking spray over medium heat. Pour batter. (You can make 1 large pancake or ~3-4 little ones). Flip when batter looks bubbly. Cook other side. Plate, add toppings, and enjoy!

If you really want to get creative, break out the cookie cutter and make some heart shapes. :)

love is...brilliant earth photo

K.V

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s