Fitness / Food / General / Inspiration / Quote / Recipe / Yoga

lately I’m loving…{the 5 senses edition}

touch

-never be the first to let go of a hug. a coworker shared this with our team recently and I was taken aback by the idea of it.

hugging

-the art of yoga + fitness instructors who know how to make slight but powerful adjustments to improve your workout.

-finding ways to reach out to others,without expectation, through lululemon’s #nohumbug challenge

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taste of…

-these healthy pumpkin chocolate chip oat bars {vegan & gluten-free}. deliciousss. betty crocker is back at it over here!

-this fresh corn & crab soup recipe from my ever-loving mother. {recipe, below}

-the “all about me” cocktail at a local restaurant {pictured in the champagne glass, below.}  prosecco, touch of simple syrup, cacao bitters. garnish with a cherry or raspberry.

-trader joe’s hot sipping chocolate made with califa farms almond milk. it is the best.

smell

-peppermint & pine. there’s nothing more refreshing this time of year.

-flowerbomb roller ball perfume. always #onthego.

see

-the power of your perspective. 

IMG_5433

-this little “truth bomb” reminder…

IMG_5264

-the views when traveling back home over the chesapeake bay bridge tunnel.

IMG_5413

hear

-these 10 ways to do adulthood well. #3, which is on time vs. energy management is really resonating with me right now . 

-edu-ma-cating mahself some more on social media with these online courses from Digital Royalty.

-10 things your daughters should really listen to about working out.

-this malcolm gladwell ted talk… on choice, happiness, and spaghetti sauce? 

-and this one on how to make stress your friend.

-this epic mash-up featuring 2013′s hottest songs.

*thanks to everyone who shared these links & tidbits with me this week as well. 

inspire –> be inspired…the circle of life!

K.V

—————————————

FRESH CORN & CRAB SOUP 

ingredients:

2 cps. fresh cut corn from the cob (about 6 ears) or you can use frozen

3 3/4 cups chicken broth

vegetable cooking spray

1 tbsp. veg. oil

1 cup chopped onion

3 cloves garlic, minced

3 3/4 cups 2% milk, divided

1/2 tsp ground pepper

1/4 tsp salt

1/2 tsp hot sauce (or we used old bay)

1/2 cup all purpose flour

1 lb. fresh lump crabmeat drained

garnish: paprika

directions: 

Combine corn & chicken broth in a large suacepan. Bring to a boil over medium high heat stirring occasionally. Reduce heat and simmer for 20 minutes.

Coat a small skillet with cooking spray; add oil and place over medium high heat until hot. Add onion & garlic; cook, stirring until tender.

Add onion mixture, 3 1/4 cups milk and next 3 ingredients to corn mixture. Bring to a boil.

Combine flour and remaining 1/2 cup milk, stirring with wire whisk until smooth. Add to corn mixture, cook, stirring often over medium heat until thickened & bubbly. Stir in crabmeat. Garnish.

Makes ~9 cups. Serve with vegetable of choice or garden salad, crusty bread or crackers. Enjoy!

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One thought on “lately I’m loving…{the 5 senses edition}

  1. Pingback: lately I’m loving…{+ hello dollies recipe} | simply complicated...

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