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“no habit is an accident” challenge: month 7 – #simplysquatsandcore final recap
CrossFit / Fitness / General / Inspiration / Lessons / Quote

“no habit is an accident” challenge: month 7 – #simplysquatsandcore final recap

The funny thing about this month’s #simplysquatsandcore challenge is that I undeniably failed. Straight up. Surprisingly (or not surprisingly), I learned a lot about myself in that ‘failure process’.  I started off strong, increasing my time and reps on plank holds, body weight squats, and foam rolling. I felt pretty confident. Ahem… that lasted about 5 days. I also … Continue reading

on spinning your wheels
Faith / Fitness / General / Inspiration / Lessons / Quote

on spinning your wheels

This week I went to a sweat-drenched, black light filled, high energy spin class with my teammates from work. {Mid-class, my mind went to a rather contemplative place to avoid listening to the burning sensation pulsing through my quads.} It occurred to me that, if meant negatively, “spinning your wheels“ is a stupid analogy. Think of the … Continue reading

“no habit is an accident” challenge: reflections & month 6 – #simplyimportant
Faith / Inspiration / Lessons / Quote

“no habit is an accident” challenge: reflections & month 6 – #simplyimportant

For starters, month 6!?? I even started this challenge a month late on the year, but are we really 7 months into the new year?? As in over half? C r a z y. “time flies, but you’re the pilot.” I also realize I’m a good 8 days late on publishing this month’s challenge. Guilty as charged. Hear me out? … Continue reading

“no habit is an accident” challenge: month 5 – #simplysaving, final recap
General / Inspiration / Lessons / Quote

“no habit is an accident” challenge: month 5 – #simplysaving, final recap

Guys, saving money is haaaard. Over the course of the month, I realized how easy technology & society have made spending money. You could actually leave your wallet at home, cut your cards, or put them in the freezer and still find a way to spend money. Hellllo, Amazon app, “buy with 1-click” features & … Continue reading